Psyllium soaks up water in your gut and makes bowel movements much easier. While it helps promote regularity, it doesn’t promote flatulence, and is actually useful in dispelling gas in a non-offensive manner. While it can be used in acute conditions to ease both constipation or diarrhea, adding psyllium to your normal everyday diet can help promote regularity and overall digestive health.
Psyllium absorbs liquid and can give you the feeling of being full, therefore aiding in weight loss and management. Psyllium’s also been proven to help people with diabetes to manage their blood sugar.
Research has shown that soluble fiber can help manage cholesterol levels. Proper cholesterol regulation is important for everyone, and especially for people over the age of 50. One study has shown that psyllium husk is an effective way for people to lower their cholesterol, with very few side effects. And numerous studies have shown that fiber like psyllium, as part of a healthy diet, can help lower a person’s risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Some research has also suggested that fibers like psyllium can help maintain a healthy glycemic balance, making it a useful supplement for people with diabetes.